Looking for Zumba dance your way to fitness near Choodasandra, Sarjapur Main Road, Bangalore, India, Karnataka, Sarjapur Road?

​

Soul Fitness Club, situated at Choodasandra, Sarjapur Main Road, Bangalore, is excited to introduce its dynamic Zumba classes that promise to make your fitness journey not only effective but also incredibly enjoyable and thrilling. This blog delves into the world of Zumba, its numerous benefits, and how Unifit Sports Foundation is making Zumba classes accessible and inclusive for women in our community. Come and join us to experience the transformative power of Zumba!

​

​

There are eleven types of classes, for different ages and levels of exertion

• Zumba — a mix of low and high intensity, interval-style moves

• Zumba Step — a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.

• Zumba Toning — for people who do their workouts with toning sticks, targeting the abs, thighs, arms, and other muscles. This type of Zumba class provides participants with a cardio workout and strength training.

• Aqua Zumba — classes held in a swimming pool. The instructor leads the class poolside while participants follow in shallow water. The moves have been adapted to combine the dance movements used in a Zumba Fitness class with those used in aqua fitness classes. There is less impact on the joints, since it's in water, and natural resistance is created.

• Zumba Sentao — a combination of strength and resistance training, incorporating dance moves and a chair as your partner. It works your muscles and core without lifting weights.

• Zumba Gold — a modified, lower-intensity version of a typical Zumba class.

• Zumba Gold-Toning — a toning class designed for older participants with the goal of improving muscle strength, posture, mobility, and coordination.

• Zumba Kids (ages 7–11) & Zumba Kids Jr. (ages 4–6) — classes for kids that feature kid-friendly routines based on the original Zumba choreography, while also breaking down the steps and adding games and cultural exploration activities.

• Zumbini — a class for babies and children, ages of 0–4 years old and their caregivers to learn, bond, and grow in a musical environment

• Zumba in the Circuit — combines dance with circuit training.

• A Plate by Zumba — an e-learning program to learn about healthy eating habits.